Group Hypnobirthing starts on the 6th June.

Spaces are limited so please sign up now. Classes will take place every Saturday from 10-12am in June and the last class will be on Tuesday 30th June at 7-9pm.

Saturday 6th June 10:00 AM – 12:00 PM
Saturday 13th June 10:00 AM – 12:00 PM
Saturday 20th June 10:00 AM – 12:00 PM
Saturday 27th June 10:00 AM – 12:00 PM
Tuesday 30th June 7:00 PM – 9:00 PM

One Day Silent Retreat in May

Shhhhh…it’s time to step away from the endless noise. For one day on Sunday, May 17th, 2020, join us for this special virtual retreat to explore a unique dynamic of meditation.

Led by Inseus founder, Ashley Nelson, with mindfulness certified Inseus co-teachers Amanda Ryznar, Anuka Gazara, Stefanie Harris, & Stephanie Kaczynski, this Vipassana style Mindfulness Based Stress Reduction Meditation retreat will help you:

  • Calm the monkey mind.
  • Sharpen your awareness to see things as they really are.
  • Experience what’s going on in your body at the level of sensations.
  • Explore breath, body scan, compassion, visualization, and moving meditations such as walking and gentle hatha yoga.

The Dāna Tradition

In keeping with Vipassana and Buddhist traditions, this is a donation-based or dāna retreat.

Dāna is an ancient Pali/Sanskrit word meaning “generosity,” “giving” or “gift.” It is directly related to the Latin word donum and corresponds to the English words donor, donate and donation. Dāna is intrinsic to a 2500-year-old Buddhist tradition. Going back to the days of the Buddha, the teachings were considered priceless and thus offered freely as a form of dāna. The early teachers received no payment for their instruction, and in turn, the lay community saw to it through their voluntary generosity—their dāna—that the basic needs of food, clothing, shelter and medicine were provided for these monks and nuns.

The Details

When: Sunday, May 17th, 2020, 9:00 AM—3:00 PM Central Time

Where: Online—join us virtually from wherever you are in the world

Pay what you are able.

5 Minutes of mind and body peace for your everyday life.
BE calm. BE peaceful. BE free.

WHY register for JANU SERVICES Workshop?

Drawing on the most current scientific research and practices of mindfulness, emotional intelligence and resilience, Janu services delivers a very deep impactful transformational approach to creating development and change on the lives of individuals as well as impacting the culture, innovation of the organizations where they work and lead.

My mindfulness journey has taken me from being a burnout international professional program manager to learning how to be present by using tools that start with the simple movement of just focusing on my breadth. This has provided me with a methodology which I use every day in my professional life that is FOCUSED. ENGAGED and SPACIOUS. I have learned how to manage the ‘mindless rushing’ of working in very turbulent and stressful environments and focus on cultivating a mindful approach on what matters to me the most in the moment.

Are you interested in booking Anuka for an upcoming event? Fill out the form below to bring Anuka’s experience to your group.

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