Online Search Inside Yourself Program

Friday, February 4, 2022
10:00 AM – 12:30 PM

Developed at Google, this 4-part virtual Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, stronger collaboration, and more effective leadership. Build a strong foundation to navigate the challenges of today and beyond.

Co-taught by SIY Certified Teachers, Ashley Nelson and Anuka Gazara-Anthony. Ashley has completed rigorous training in neuroscience, mindfulness, and emotional intelligence from the Search Inside Yourself Leadership Institute and UC San Diego’s Mindfulness Based Professional Training Institute in the School of Medicine. In addition to being an SIY Certified Teacher, she is also a former senior leader at a Fortune 500 company, a Certified MBSR Teacher, executive coach, hatha yoga instructor, and the founder of Inseus. Anuka, in addition to being an SIY Certified Teacher, is also a Certified Life coach, and has extensive experience supporting organizations in Human Resources, Program Management, and Executive Officer roles. A mother of two young children, she is deeply passionate about supporting women and families on their parenting journey using mindfulness based skills to cultivate an environment where everyone can thrive.

Offered in a virtual classroom format, you will experience all the same benefits of an in-person training, including lectures, experiential exercises, and small & large group discussions. Virtual classes deploy a simple technology platform to bring all participants together live—creating engagement, interaction, and community.

Search Inside Yourself takes an evidence-based approach, combining neuroscience, attention-training, and emotional intelligence. We start with a foundation of mindfulness, and then build on the five core emotional intelligence capacities: leadership, empathy, motivation, self-management, and self-awareness.

The highly interactive, live, virtual training involves one-third content and two-thirds experiential exercises, including one-on-one and group conversations, attention-training practices, listening exercises, and writing activities. Following the training, you will receive 28-days of digital resources and exercises to help you continue to build on the skills we learned. Upon completion of the program, you will be equipped with a range of practical tools and techniques to integrate into daily life.

Search Inside Yourself has been described by participants as “life changing.” It allows for deep transformations through accessible and practical content. The tools, practices, resources, and exercises you’ll learn will help you to:

  • Manage stress more effectively
  • Experience greater overall well-being
  • Build resilience in the face of challenges
  • Develop greater self-awareness and emotional regulation
  • Increase focus and attention
  • Develop greater empathy and communicate more effectively

Limited enrollment. Early registration recommended.

  • Schedule: Four Friday virtual sessions on February 4th, 11th, 18th, & 25th, 2022; 10:00 AM—12:30 PM Central Time
  • Where: Online—join us virtually from wherever you are in the world!
  • Tuition Rates:
      • Early Bird Pricing: $595 (Register by January 1st, 2022!)
      • General Admission: $795
      • Late Admission: $895 (if you register after January 21st)

      If cost is a barrier to you, please email info@inseus.com to inquire about our sliding scale and scholarship options. We also offer group discounts!

5 Minutes of mind and body peace for your everyday life.
BE calm. BE peaceful. BE free.

WHY register for JANU SERVICES Workshop?

Drawing on the most current scientific research and practices of mindfulness, emotional intelligence and resilience, Janu services delivers a very deep impactful transformational approach to creating development and change on the lives of individuals as well as impacting the culture, innovation of the organizations where they work and lead.

My mindfulness journey has taken me from being a burnout international professional program manager to learning how to be present by using tools that start with the simple movement of just focusing on my breadth. This has provided me with a methodology which I use every day in my professional life that is FOCUSED. ENGAGED and SPACIOUS. I have learned how to manage the ‘mindless rushing’ of working in very turbulent and stressful environments and focus on cultivating a mindful approach on what matters to me the most in the moment.

Are you interested in booking Anuka for an upcoming event? Fill out the form below to bring Anuka’s experience to your group.

Get In Touch

happy mom with child

If you are interested in our services and live outside the US, please contact us via email info@janujoyfulservices.com to discover your country specific prices for our packages! Look forward to hear from you, JANU team.