Refresher HypnoBirthing® Classes

What is Hypnobirthing? What do I get in GROUP classes?

Welcome, thank you for your interest in virtual group and private hypnobirthing classes.

Please see below for further information on dates and times.

Want to learn more about Hypnobirthing see information below or book a free consultation with us. 

What did the JANU Hypnobirthing program do for me?


Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.

Details: HypnoBirthing® – The Mongan Method is taught in 5 classes that are 2.0-2.5 hrs. long.

Classes include a 302-page Hypnobirthing textbook, CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:

  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast


July 2020, Melissa

This was one of the BEST things my partner and I could have done to prepare for baby’s arrival. Having dedicated time each week to focus on each other and the baby, to learn and be exposed to a different way of thinking, and learn new skills that can be applied to the birthing day as for life is invaluable. I feel so grateful for Anuka and this course!”

June 2020, Carmen 

Taking Janu’s Hypno birthing class has been an enlightening experience. Not only did I learn valuable techniques to apply while pregnant and in labor, but the same techniques I can apply in my personal and professional life. I am so happy that I went with my gut and ignored all the naysayers, who told me “you can’t breathe your baby out.” Because anything you do in life is truly about perspective. Hypnobirthing gives you the perspective you need to overcome any challenging situation you may face. Definitely enroll in Janu’s Hypno birthing class. It’s time to empower yourself.

May 2020, Amelia Bater 

My husband and I learned so much during our sessions with Anuka. She listened carefully to our questions and concerns, and really tailored each session to our unique situation. I feel much less anxious about my birth than I had before, and I think the reframing of birth that Anuka taught us was integral in making that happen.

Private Classes

To register for PRIVATE classes please click below.

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happy mom with child