Hypnobirthing Group Lessons
What is Hypnobirthing? What do I get in GROUP classes?
Group Hypnobirthing starts on June 6, every Saturday from 10:00 AM -12:00 PM and the last class will be on Tuesday 30th June at 7:00 PM – 9:00 pm.
Dates for June Classes
Spaces are limited so please sign up now. Classes will take place every Saturday from 10:00 AM – 12:00 PM in June and the last class will be on Tuesday 30th June at 7:00 PM – 9:00 PM.
Saturday 6th June 10:00 AM – 12:00 PM
Saturday 13th June 10:00 AM – 12:00 PM
Saturday 20th June 10:00 AM – 12:00 PM
Saturday 27th June 10:00 AM – 12:00 PM
Tuesday 30th June 7:00 PM – 9:00 PM
Dates for July Classes
Spaces are limited so please sign up now. Classes will take place every Saturday from 10:00 AM – 12:00 PM in July and August.
Saturday 11th July 10:00 AM – 12:00 PM
Saturday 18th July 10:00 AM – 12:00 PM
Saturday 25th July 10:00 AM – 12:00 PM
Saturday 1st August 10:00 AM – 12:00 PM
Thursday 6th August 7:00 PM – 9:00 PM
You will receive a reminder email 24hrs before each appointment.
Please note in order to confirm your appointments the Hypnobirthing package fee of $399 would need to be paid in full first. Once I receive payment I will send you the registration and liability documents. I will then organize the delivery for your books and folder to arrive in the next 2-4 working days. You will receive a zoom link 24 hours before our class on Saturday.
Looking forward to seeing you on Saturday 6th June.
Regular price $500 Special Price $399
June 2020, Carmen
Taking Janu’s Hypno birthing class has been an enlightening experience. Not only did I learn valuable techniques to apply while pregnant and in labor, but the same techniques I can apply in my personal and professional life. I am so happy that I went with my gut and ignored all the naysayers, who told me “you can’t breathe your baby out.” Because anything you do in life is truly about perspective. Hypnobirthing gives you the perspective you need to overcome any challenging situation you may face. Definitely enroll in Janu’s Hypno birthing class. It’s time to empower yourself.
May 2020, Amelia Bater
My husband and I learned so much during our sessions with Anuka. She listened carefully to our questions and concerns, and really tailored each session to our unique situation. I feel much less anxious about my birth than I had before, and I think the reframing of birth that Anuka taught us was integral in making that happen.
Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.
Details: HypnoBirthing® – The Mongan Method is taught in 5 classes that are 2.0-2.5 hrs. long.
Classes include a 302-page Hypnobirthing textbook, CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:
- History of birth and women
- The body’s perfect design
- Prenatal bonding techniques
- Rapid relaxation and deepening techniques
- Breathing techniques for labor and birthing
- Preparing birth preferences
- Birth companion’s prompts, scripts, and techniques
- Preparing your body for labor and birthing through nutrition, body toning, and massage
- Methods for avoiding interventions and for natural stimulation of labor
- Release negative emotions, fear, and limiting thoughts
- Optimal fetal positioning techniques
- Hallmarks of labor and the thinning and opening phase
- Positions for baby’s decent and birthing
- Baby’s first hour – including bonding and moving to the breast
Fee is $399 per couple (Regular Price $500)
You can register by clicking on the button below.