How to process unprocessed fear?

How to process unprocessed fear? I am currently  battling the limitations of covid on travel. I have a very sick family member on the other side of the world and I am struggling to get to him from the country I am currently located in which is on the opposite side of...

Journaling and embracing your authentic self

During the early weeks of Coronavirus it started to become clear to me as a parent that this virus thing wasn’t going away very soon. So I started to think about how could I support my children with embracing this new world of uncertainty.  So I started to...