How do i break out of a negative mindset at work?

Today is our last blog for our free empowering series at work for the new year.  Please feel free to look at our blogs any time to access our free tools and recordings. This week we are focusing on negative thoughts.  Sometimes, when we are caught up in negative...

Is a mindful change worth your time?

Is a mindful change worth your time? Is a mindful change worth your time?   This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at...

New Years Eve

New Years Eve Taking Time to appreciate the self in 2022   As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down....