by agazara | Jan 28, 2022 | Blog, Uncategorized
Today is our last blog for our free empowering series at work for the new year. Please feel free to look at our blogs any time to access our free tools and recordings. This week we are focusing on negative thoughts. Sometimes, when we are caught up in negative...
by agazara | Jan 21, 2022 | Blog, Uncategorized
We are continuing our empowerment series for January 2022 , and this week we are focusing on getting in touch with our true authentic essence of self. We live in a world where most of us are educated in systems which mainly focus on standardized intelligence (IQ),...
by agazara | Jan 7, 2022 | Blog, Uncategorized
Is a mindful change worth your time? Is a mindful change worth your time? This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at...
by agazara | Dec 31, 2021 | Blog, Uncategorized
New Years Eve Taking Time to appreciate the self in 2022 As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down....
by agazara | Dec 10, 2021 | Uncategorized
In Part 1 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us build more prosocial capacity, deepens our bonds and increases our overall well-being. In my experience, cultivating gratitude during my meditations helps me open...
by agazara | Dec 7, 2021 | Uncategorized
Reclaiming inner -peace during the Holiday Season: Part 1 Acceptance and Awakening We find ourselves entering the holiday season this week, and for some of us we may look at the weeks ahead with trepidation and anticipatory stress. We may find our nervous...
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