by agazara | Jan 7, 2022 | Blog, Uncategorized
Is a mindful change worth your time? Is a mindful change worth your time? This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at...
by agazara | Dec 31, 2021 | Blog, Uncategorized
New Years Eve Taking Time to appreciate the self in 2022 As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down....
by agazara | Dec 10, 2021 | Uncategorized
In Part 1 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us build more prosocial capacity, deepens our bonds and increases our overall well-being. In my experience, cultivating gratitude during my meditations helps me open...
by agazara | Dec 7, 2021 | Uncategorized
Reclaiming inner -peace during the Holiday Season: Part 1 Acceptance and Awakening We find ourselves entering the holiday season this week, and for some of us we may look at the weeks ahead with trepidation and anticipatory stress. We may find our nervous...
by agazara | Nov 18, 2021 | Uncategorized
Understanding your Ego can change the way you live your life! The core of the ego can become a significant challenge when it comes to how we behave towards ourselves and others. Periodically to many people an addiction to the negativity a strong ego sometimes brings...
by agazara | Oct 25, 2021 | Uncategorized
How to process unprocessed fear? I am currently battling the limitations of covid on travel. I have a very sick family member on the other side of the world and I am struggling to get to him from the country I am currently located in which is on the opposite side of...
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