Surrendering to Vulnerability

Surrendering to Vulnerability    Often when we are challenged with difficult situations we tend to avoid them. Our spouse or partner seems agitated before we leave for work in the morning, maybe come home a little later or give them some space to “cool down.” Our...

How to handle difficult emotions in the workplace?

Why is it important to connect with our inner wisdom in the workplace ? Have you ever encountered an experience where you find it hard to concentrate at work? This usually happens to me when I have had an argument with a family member or feel agitated by something and...

How to hold energy so we don’t lose our minds?

How to hold energy so we don’t lose our minds?   How do we minimize harm in our lives at a time when our planet is activated by every type of turbulence imaginable. I believe it starts with connecting with our being. Connecting to our light of consciousness...

How do i shift from a moment of suffering?

  The last couple of weeks, everytime i turn on the news or listen to the radio and hear about the great suffering our friends are experiencing across the waters in both Ukraine and for the people of the Russia.  I can’t help but feel pain and anger in my...

How do i embody presence?

I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...