Is a mindful change worth your time?

Is a mindful change worth your time? Is a mindful change worth your time?   This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at...

New Years Eve

New Years Eve Taking Time to appreciate the self in 2022   As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down....

How to process unprocessed fear?

How to process unprocessed fear? I am currently  battling the limitations of covid on travel. I have a very sick family member on the other side of the world and I am struggling to get to him from the country I am currently located in which is on the opposite side of...