How to hold energy so we don’t lose our minds?

How to hold energy so we don’t lose our minds?   How do we minimize harm in our lives at a time when our planet is activated by every type of turbulence imaginable. I believe it starts with connecting with our being. Connecting to our light of consciousness...

How do i shift from a moment of suffering?

  The last couple of weeks, everytime i turn on the news or listen to the radio and hear about the great suffering our friends are experiencing across the waters in both Ukraine and for the people of the Russia.  I can’t help but feel pain and anger in my...

How do i navigate my ego?

I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...

Creating a thriving work environment at home

  Every day at 6am my day starts. A quick coffee before the children wake up. Get breakfast. Get Dressed. Off to school. And then my Zoom calls start at 9am. Before I know it, my home working space becomes one zoom call to the next!   So how can we cultivate...
How do i find peace when i am frustrated at work?

How do i find peace when i am frustrated at work?

Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...