by agazara | Nov 20, 2022 | Blog
I have been watching the Netflix series called ‘ From Scratch ‘ by Attica Locke and Tembi Locke for Netflix. It was inspired by Tembi Locke’s memoir of the same name. It reminded me of the possibility of awakening through darkness/crisis/loss. How do we open...
by agazara | Sep 3, 2022 | Blog
When to pause and reconnect at work When we get activated we need to pause. But what does that even mean? We can all get activated in different ways, especially in a communal office workplace. For some it may be tension in the body, for others this quick need to...
by agazara | Aug 12, 2022 | Blog
During the last couple of months, i often hear my coaching clients ask me in our sessions: “ I just feel overwhelmed and anxious right now, and I don’t really know why because everything at work seems okay and i feel good about my work situation and yet this anxiety...
by agazara | Aug 5, 2022 | Blog
A few weeks ago I was getting ready to start my out of office message, as I was attending a friend’s destination wedding. At work ( and i am sure many of you reading this can relate to this) i was frantically trying to get my inbox all cleared and finalizing all my to...
by agazara | Jul 15, 2022 | Blog
Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.” These last few weeks...
by agazara | Jul 8, 2022 | Blog
Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...
Recent Comments