How do I manage my current environment?

We are a few weeks away from the US elections, we are facing covid-19  numbers rising in huge numbers across the US and the world and so it is very easy for us to feel depressed about how we feel about the world and our current environment. And so some of us may...

How do we discover our true, authentic selves with Meditation?

When we do meditation with an attitude of generosity and openness what we can create is a holding environment that hosts all of our experiences. This environment does not need to be judged, we don’t need to create or ‘be” but instead with the ability to just sit we...

Making friends with one- self

Making friends with one-self is a difficult process. Many a many times during my life especially during my training and education to start my career  to be a life coach and an emotional intelligence training facilitator  I had to learn to hold my own...

How to grow our capacity to be with difficult feelings ?

The journey to manage difficult emotions can be very challenging where it might even heighten our anxiety. So how can you manage this challenging times? One of the ways I find very helpful for my own moments of challenge is working with my heart. Usually difficult...

How can an open-minded attitude help us right now?

If we go through a situation of any kind without prejudice or biases this can be a very difficult thing. To be that open minded where you have no biases or prejudice is something that may be more likely to happen to a monk than yourself! So how can we manage this...

How do we raise children in a difficult environment ?

Children need comfort, but children are also realists. I find them able to take situations more realistically in the present condition. In my experience, allowing my children to feel always loved and have access to ask me open questions. I find this cultivates a...