by agazara | Aug 12, 2022 | Blog
During the last couple of months, i often hear my coaching clients ask me in our sessions: “ I just feel overwhelmed and anxious right now, and I don’t really know why because everything at work seems okay and i feel good about my work situation and yet this anxiety...
by agazara | Aug 5, 2022 | Blog
A few weeks ago I was getting ready to start my out of office message, as I was attending a friend’s destination wedding. At work ( and i am sure many of you reading this can relate to this) i was frantically trying to get my inbox all cleared and finalizing all my to...
by agazara | Jul 15, 2022 | Blog
Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.” These last few weeks...
by agazara | Jul 8, 2022 | Blog
Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...
by agazara | Jul 1, 2022 | Blog
I define being ‘disembodied’ when you feel completely led, overwhelmed and only connected to your thoughts. When you feel completely disconnected from your body. It is during those times, where it is very difficult to feel connected to someone, we feel a huge...
by agazara | Jun 17, 2022 | Blog
I truly believe we cannot heal ourselves and grow unless we start with accepting and being with the difficulties within our own being and elements that contribute to these challenges from our external world ( all those actions that happen around us.) When we...
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