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Reclaiming inner -peace during the Holiday Season: Part 3 Allowing and Accepting
Reclaiming inner -peace during the Holiday Season: Part 3 Allowing and Accepting In Part 2 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us connect with more spaciousness by listening within for your own deeper insight....
Reclaiming inner – peace during the Holiday Season: Part 2 Acceptance and Awakening
In Part 1 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us build more prosocial capacity, deepens our bonds and increases our overall well-being. In my experience, cultivating gratitude during my meditations helps me open...
Reclaiming inner- peace during the Holiday Season: Part 1 Acceptance and Awakening
Reclaiming inner -peace during the Holiday Season: Part 1 Acceptance and Awakening We find ourselves entering the holiday season this week, and for some of us we may look at the weeks ahead with trepidation and anticipatory stress. We may find our nervous...
Understanding your Ego can change the way you live your life!
The core of the ego can become a significant challenge when it comes to how we behave towards ourselves and others. Periodically to many people an addiction to the negativity a strong ego sometimes brings arises. It may sometimes look to outsiders when we are fixated...
How to process unprocessed fear?
I am currently battling the limitations of covid on travel. I have a very sick family member on the other side of the world and I am struggling to get to him from the country I am currently located in which is on the opposite side of the world. So I find myself...
How does compassionate awakening help us build resilience?
When we allow ourselves to take up some space, we are actually allowing ourselves to just ‘be’. To be present with the moment without judgement, we give ourselves permission to just allow the space to consume us. Why is that necessary to our back-to-back , busy...
How do I manage my current environment?
We are a few weeks away from the US elections, we are facing covid-19 numbers rising in huge numbers across the US and the world and so it is very easy for us to feel depressed about how we feel about the world and our current environment. And so some of us may...
How do we discover our true, authentic selves with Meditation?
When we do meditation with an attitude of generosity and openness what we can create is a holding environment that hosts all of our experiences. This environment does not need to be judged, we don’t need to create or ‘be” but instead with the ability to just sit we...
Making friends with one- self
Making friends with one-self is a difficult process. Many a many times during my life especially during my training and education to start my career to be a life coach and an emotional intelligence training facilitator I had to learn to hold my own...
How to grow our capacity to be with difficult feelings ?
The journey to manage difficult emotions can be very challenging where it might even heighten our anxiety. So how can you manage this challenging times? One of the ways I find very helpful for my own moments of challenge is working with my heart. Usually difficult...
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