We are learning to adjust. We are learning to face the new normal. It’s a huge challenge but that is what makes it a mindfulness practice. We are  experiencing a world where physical connection is completely controlled and so the most important thing is that we...

Life for most of us in the world has shifted to our homes, our lives havebecome a series of video and conference calls to keep the wheels of workturning. At the same time, pregnant parents at the same time have to face anadditional concerns of anxiety about what their...