Reclaiming inner -peace during the Holiday Season: Part 3 Allowing and Accepting    In Part 2 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us connect with more spaciousness by listening within for your own deeper insight....

When we allow ourselves to take up some space, we are actually allowing ourselves to just ‘be’. To be present with the moment without judgement, we give ourselves permission to just allow the space to consume us. Why is that necessary to our back-to-back , busy...

We are a few weeks away from the US elections, we are facing covid-19  numbers rising in huge numbers across the US and the world and so it is very easy for us to feel depressed about how we feel about the world and our current environment. And so some of us may...

When we do meditation with an attitude of generosity and openness what we can create is a holding environment that hosts all of our experiences. This environment does not need to be judged, we don’t need to create or ‘be” but instead with the ability to just sit we...

Making friends with one-self is a difficult process. Many a many times during my life especially during my training and education to start my career  to be a life coach and an emotional intelligence training facilitator  I had to learn to hold my own...

The journey to manage difficult emotions can be very challenging where it might even heighten our anxiety. So how can you manage this challenging times? One of the ways I find very helpful for my own moments of challenge is working with my heart. Usually difficult...