How do i find peace when i am frustrated at work?

How do i find peace when i am frustrated at work?

Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...

How do i break out of a negative mindset at work?

Today is our last blog for our free empowering series at work for the new year.  Please feel free to look at our blogs any time to access our free tools and recordings. This week we are focusing on negative thoughts.  Sometimes, when we are caught up in negative...

Does working on ourselves make us more successful?

We are continuing our empowerment series for January 2022 , and this week we are focusing on getting in touch with our true authentic essence of self. We live in a world where most of us are educated in systems which mainly focus on standardized intelligence (IQ),...

Can mindfulness help us heal from our failing moments at work?

This week we are continuing our empowerment series for january 2022 by getting in touch with ourselves, our aspirations and inner growth.  We will begin with thinking about moments where we felt like we were failing ourselves or others. Maybe it was during a work...

Is a mindful change worth your time?

Is a mindful change worth your time?   This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at how we can reduce stress and change...

New Years Eve

Taking Time to appreciate the self in 2022   As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down. Let’s see what we...

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