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How do i find peace when i am frustrated at work?
Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...
How do i break out of a negative mindset at work?
Today is our last blog for our free empowering series at work for the new year. Please feel free to look at our blogs any time to access our free tools and recordings. This week we are focusing on negative thoughts. Sometimes, when we are caught up in negative...
Does working on ourselves make us more successful?
We are continuing our empowerment series for January 2022 , and this week we are focusing on getting in touch with our true authentic essence of self. We live in a world where most of us are educated in systems which mainly focus on standardized intelligence (IQ),...
Can mindfulness help us heal from our failing moments at work?
This week we are continuing our empowerment series for january 2022 by getting in touch with ourselves, our aspirations and inner growth. We will begin with thinking about moments where we felt like we were failing ourselves or others. Maybe it was during a work...
Is a mindful change worth your time?
Is a mindful change worth your time? This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at how we can reduce stress and change...
New Years Eve
Taking Time to appreciate the self in 2022 As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down. Let’s see what we...
Reclaiming inner -peace during the Holiday Season: Part 4 Accepting and Being present now!
Reclaiming inner -peace during the Holiday Season: Part 4 Accepting and Being present now! In Part 3 of our blog on Acceptance and Awakening , we looked at how changing our state of consciousness by discovering who we are by giving ourselves the time to be...
Reclaiming inner -peace during the Holiday Season: Part 3 Allowing and Accepting
Reclaiming inner -peace during the Holiday Season: Part 3 Allowing and Accepting In Part 2 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us connect with more spaciousness by listening within for your own deeper insight....
Reclaiming inner – peace during the Holiday Season: Part 2 Acceptance and Awakening
In Part 1 of our blog on Acceptance and Awakening , we looked at how being in acceptance helps us build more prosocial capacity, deepens our bonds and increases our overall well-being. In my experience, cultivating gratitude during my meditations helps me open...
Reclaiming inner- peace during the Holiday Season: Part 1 Acceptance and Awakening
Reclaiming inner -peace during the Holiday Season: Part 1 Acceptance and Awakening We find ourselves entering the holiday season this week, and for some of us we may look at the weeks ahead with trepidation and anticipatory stress. We may find our nervous...
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