How mindfulness can help with uncertainty

This week I have the pleasure of sharing with you my work with Pembroke College, Oxford University on a talk about how mindfulness can be beneficial in helping us all ease into uncertainty. You can see a video of my talk with this link: https://lnkd.in/gjecsqx...

Is there a way to navigate differences?

This is the beauty of the practice of mindfulness. We can work with what arises. The moment we get caught in ‘othering’ or fear. If you find yourself in those moments of ‘ I should do this or be this ‘ that is where the awareness from mindfulness practice projects a...

Is it possible to feel ‘magic’ in my body ?

There is a symphony that creates our human collective, each of us playing our own part, in our unique way. Nature demonstrates the brilliance of collaboration again and again. We see it all around us. But what happens when we don’t see this collectivity ….when we are...

How to Navigate Pregnancy in a Pandemic

As an child birth health practioner I had a bad feeling about the early reports of COVID-19. Specifically, the stories coming from other pregnant people in Wuhan.  Because of this, I thought today it may be important to think about kindness towards ourselves...

Why is it important to FOCUS on our Relationships right now?

In these challenging times, we may be experiencing different levels of heightened emotions. The endless thoughts and voices in our heads can add up – leading to us feeling isolated or emotional difficulty of things not working the way we expected.  So how it...

Can Something Good Come from This?…Mindfulness-Based Living

Joseph Campbell once said “ We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” So if we feel like we are losing our minds right now, it is wonderful to take a PAUSE. To officially just stop for a moment and to...

Child Birth with a Compassionate Mindset

Life for most of us in the world has shifted to our homes, our lives havebecome a series of video and conference calls to keep the wheels of workturning. At the same time, pregnant parents at the same time have to face anadditional concerns of anxiety about what their...

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