Does working on ourselves make us more successful?

We are continuing our empowerment series for January 2022 , and this week we are focusing on getting in touch with our true authentic essence of self. We live in a world where most of us are educated in systems which mainly focus on standardized intelligence (IQ),...

Can mindfulness help us heal from our failing moments at work?

This week we are continuing our empowerment series for january 2022 by getting in touch with ourselves, our aspirations and inner growth.  We will begin with thinking about moments where we felt like we were failing ourselves or others. Maybe it was during a work...

Is a mindful change worth your time?

Is a mindful change worth your time?   This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at how we can reduce stress and change...

New Years Eve

Taking Time to appreciate the self in 2022   As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down. Let’s see what we...

Understanding your Ego can change the way you live your life!

The core of the ego can become a significant challenge when it comes to how we behave towards ourselves and others. Periodically to many people an addiction to the negativity a strong ego sometimes brings arises. It may sometimes look to outsiders when we are fixated...

How to process unprocessed fear?

I am currently  battling the limitations of covid on travel. I have a very sick family member on the other side of the world and I am struggling to get to him from the country I am currently located in which is on the opposite side of the world. So I find myself...

Get In Touch

happy mom with child