When to pause and reconnect at work  When we get activated we need to pause. But what does that even mean? We can all get activated in different ways, especially in a communal office workplace. For some it may be tension in the body, for others this quick need to...

During the last couple of months, i often hear my coaching clients ask me in our sessions: “ I just feel overwhelmed and anxious right now, and I don’t really know why because everything at work seems okay and i feel good about my work situation and yet this anxiety...

A few weeks ago I was getting ready to start my out of office message, as I was attending a friend’s destination wedding. At work ( and i am sure many of you reading this can relate to this) i was frantically trying to get my inbox all cleared and finalizing all my to...

Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.”  These last few weeks...

Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...

I define being ‘disembodied’ when you feel completely led, overwhelmed and only connected to your thoughts. When you feel completely disconnected from your body. It is during those times, where it is very difficult to feel connected to someone, we feel a huge...

  I truly believe we cannot heal ourselves and grow unless we start with accepting and being with the difficulties within our own being and elements that contribute to these challenges from our external world  ( all those actions that happen around us.) When we...

Sometimes it can be very hard to be conscious of our behavior, speech and actions when our minds are completely focused on a ‘certain enemy’ with no spaciousness to see other perspectives, cultures and values. It seems to have no real purpose but yet if we look at...

Sometimes when I find myself in moments where something really BAD happens at work. Some event, I didn't expect to happen; or I didn't expect my reaction,  or my EGO just totally dominates every thought. I lose myself in the moment.  Although I consider myself a...

  Sometimes we may find ourselves questioning our strengths or constantly self-evaluating after we have completed a project at work or completed a task that requires our expertise. I remember becoming quite paranoid at one point earlier in my HR career with...

I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...