Making friends with one- self

Making friends with one-self is a difficult process. Many a many times during my life especially during my training and education to start my career  to be a life coach and an emotional intelligence training facilitator  I had to learn to hold my own...

How to grow our capacity to be with difficult feelings ?

The journey to manage difficult emotions can be very challenging where it might even heighten our anxiety. So how can you manage this challenging times? One of the ways I find very helpful for my own moments of challenge is working with my heart. Usually difficult...

How can an open-minded attitude help us right now?

If we go through a situation of any kind without prejudice or biases this can be a very difficult thing. To be that open minded where you have no biases or prejudice is something that may be more likely to happen to a monk than yourself! So how can we manage this...

How do we raise children in a difficult environment ?

Children need comfort, but children are also realists. I find them able to take situations more realistically in the present condition. In my experience, allowing my children to feel always loved and have access to ask me open questions. I find this cultivates a...

Connect with Wisdom during Uncertain times

Being able to enjoy, rejoice and appreciate the preciousness of life when you are feeling overwhelmed or anxious can be pretty hard.  How can you lean into these feelings without finding this is a challenge in order to cultivate some clarity and space? Sometimes...

Embracing our call to serve

We are all balancing this idea of emergence and emergency. In this complex world, we may feel that we need to choose between our well-being, caring for others and delivering performance as people of influence and as leaders. Compassionate leadership allows us to...

Journaling and embracing your authentic self

During the early weeks of Coronavirus it started to become clear to me as a parent that this virus thing wasn’t going away very soon. So I started to think about how could I support my children with embracing this new world of uncertainty.  So I started to...

How can I let go of my fear?

In the beginning of covid-19 I found myself feeling fear on a daily basis. And then a started to catastrophize my life around me falling apart, my loved ones being sick and everything being in a state of doom and gloom. I truly believe anything that causes us pain and...

The power of connection

We are in an interesting place to explore our own consciousness, but it all starts within ourselves. When we drop into awareness it emphasizes the capacity we are born with.  It provokes us to ask the question: What is my awareness? It transcends the material,...

Feeling powerless

If you are feeling all of the fear of what you are facing right now and battling with the uncertain. Be aware that the mind will always chose the narratives of reflecting back on this powerless moment because of the not knowing factor. It is a type of survival...

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