Bouncing back with Resilience

Some of us may notice, friends and family or colleagues who just seem to be one of those kinds of people who bounce back so fast. They are able to saddle up so quickly and move forward so fast that they almost seem to possess a secret formula.  So you may find...

Bounce Back with a difference

We are now in a new normal, but how will our workplaces emerge from this volatility and uncertainty? Resilience for organizations is just as important as developing personal resilience. How do we bounce back? So let’s start with a definition for resilience. ...

Navigating our Mind in Difficult Times

For many of us the moments we find ourselves in now 13, 14 weeks into the pandemic, this time you may be finding  yourself even more confused than when we started in March. The levels of suffering and humanity have changed so dramatically over the last couple of...

What does Compassion do for us in the workplace?

I remember on one of my meditation retreats several years ago. I arrived with a heavy workload in my mindset. I felt exhausted physically but mentally i had been carrying around many months of late nights and overtime and I found it so difficult at times to keep my...

How mindfulness can help with uncertainty

This week I have the pleasure of sharing with you my work with Pembroke College, Oxford University on a talk about how mindfulness can be beneficial in helping us all ease into uncertainty. You can see a video of my talk with this link: https://lnkd.in/gjecsqx...

Is there a way to navigate differences?

This is the beauty of the practice of mindfulness. We can work with what arises. The moment we get caught in ‘othering’ or fear. If you find yourself in those moments of ‘ I should do this or be this ‘ that is where the awareness from mindfulness practice projects a...

Is it possible to feel ‘magic’ in my body ?

There is a symphony that creates our human collective, each of us playing our own part, in our unique way. Nature demonstrates the brilliance of collaboration again and again. We see it all around us. But what happens when we don’t see this collectivity ….when we are...

How to Navigate Pregnancy in a Pandemic

As an child birth health practioner I had a bad feeling about the early reports of COVID-19. Specifically, the stories coming from other pregnant people in Wuhan.  Because of this, I thought today it may be important to think about kindness towards ourselves...

Why is it important to FOCUS on our Relationships right now?

In these challenging times, we may be experiencing different levels of heightened emotions. The endless thoughts and voices in our heads can add up – leading to us feeling isolated or emotional difficulty of things not working the way we expected.  So how it...

Can Something Good Come from This?…Mindfulness-Based Living

Joseph Campbell once said “ We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” So if we feel like we are losing our minds right now, it is wonderful to take a PAUSE. To officially just stop for a moment and to...

Get In Touch