The art of letting go at work 

Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.”  These last few weeks...

Authenticity

Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...

What to do when you feel disembodied at work?

I define being ‘disembodied’ when you feel completely led, overwhelmed and only connected to your thoughts. When you feel completely disconnected from your body. It is during those times, where it is very difficult to feel connected to someone, we feel a huge...

How do you balance personal stress with professional growth?

  I truly believe we cannot heal ourselves and grow unless we start with accepting and being with the difficulties within our own being and elements that contribute to these challenges from our external world  ( all those actions that happen around us.) When we...

Why is inner-wisdom hard to cultivate at work?

Sometimes it can be very hard to be conscious of our behavior, speech and actions when our minds are completely focused on a ‘certain enemy’ with no spaciousness to see other perspectives, cultures and values. It seems to have no real purpose but yet if we look at...

How do you survive challenges at work?

Sometimes when I find myself in moments where something really BAD happens at work. Some event, I didn't expect to happen; or I didn't expect my reaction,  or my EGO just totally dominates every thought. I lose myself in the moment.  Although I consider myself a...

Is it time to go deeper with our mindset at work?

  Sometimes we may find ourselves questioning our strengths or constantly self-evaluating after we have completed a project at work or completed a task that requires our expertise. I remember becoming quite paranoid at one point earlier in my HR career with...

How do i navigate my ego?

I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...

How do i find peace when i am frustrated at work?

How do i find peace when i am frustrated at work?

Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...

How to handle difficult emotions in the workplace?

Why is it important to connect with our inner wisdom in the workplace ? Have you ever encountered an experience where you find it hard to concentrate at work? This usually happens to me when I have had an argument with a family member or feel agitated by something and...

Why is ‘stillness’ so important in your work day?

  There have been many instances in the many work places I have worked over the years where I have found myself needing to take a pause in a very difficult experience or conversation. Sometimes the pause has also required me to move away from the physical space...

WORLD MEDITATION DAY

 Building Kindness   1.     This World Meditation Day at Janu Joyful Services we are committed to helping you shift your habits with your  thinking brain !  Whatever you are thinking creates a sense of looping of thoughts in your mind and body. And if we are honest,...

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