Surrendering to Vulnerability

Surrendering to Vulnerability    Often when we are challenged with difficult situations we tend to avoid them. Our spouse or partner seems agitated before we leave for work in the morning, maybe come home a little later or give them some space to “cool down.” Our...

How do we achieve balance in our job post pandemic

During the last couple of months, i often hear my coaching clients ask me in our sessions: “ I just feel overwhelmed and anxious right now, and I don’t really know why because everything at work seems okay and i feel good about my work situation and yet this anxiety...

Staying Awake

A few weeks ago I was getting ready to start my out of office message, as I was attending a friend’s destination wedding. At work ( and i am sure many of you reading this can relate to this) i was frantically trying to get my inbox all cleared and finalizing all my to...

The art of letting go at work 

Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.”  These last few weeks...

Authenticity

Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...