HypnoBirthing® Group Class

 “HypnoBirthing® Group Class is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.

Details: HypnoBirthing® Group Class – The Mongan Method is taught in 5 classes that are 2.0-2.5 hrs. long.

Class includes a Hypnobirthing materials, audio files for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:

  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast

This price is for 5 classes, each class 2hours, price also includes materials, recordings hypnobirthing books and folder.)

Dates of group classes:

Venue: Zoom

For more information about our HypnoBirthing® Group Class you can check out our website

HYPNOBIRTHING® Group CLasses

Group Classes

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I am an accredited Mongan Method Hypnobirthing teacher currently based in South Africa. I was inspired to leave my career and train as a Hypnobirthing Practioner after having my daughter in 2013.

My first pregnancy and delivery was extremely difficult I had many complications and I was unprepared for my delivery which led to many complications to my body after the birth.

I was determined to learn about a new approach that could help me understand my body better during pregnancy and delivery. I was determined to have a peaceful and calm birth with my second child.

Hypnobirthing has changed my life in so many ways, but more importantly it empowered me with the tools and techniques I needed to have a calm and confident birth – the way I wanted!

I trained in Transpersonal Hypnotherapy through the National Association of Transpersonal Hypnotherapists. I also have a postgraduate diploma in business from Oxford University. My passion is to promote meditation, mindfulness programs, holistic practices, hypnotherapy and HypnoBirthing® Group Class services which encourage best practices of self-care.

 

R2,240.00