Birthing and Breathing Program

Birthing and Breathing programme

Want to try an introduction to the Basics of Child Birth Education try our Birthing and Breathing program?

Mindfulness- Based Birth Breathing Curriculum OUTLINE ( 2 CLASSES each 1.5 HRS LONG)

Want to learn some breathing techniques based on science, we offer different mindfulness breathing practices for the different stages of labor. Learn to support your body with practical physical birthing positions that will also complement this breathing strategies.