About Anuka


My Story

I am an accredited Mongan Method Hypnobirthing teacher currently based in Bethesda, Maryland. I was inspired to leave my career and train as a Hypnobirthing Practioner after having my daughter in 2013.

My first pregnancy and delivery was extremely difficult I had many complications and I was unprepared for my delivery which led to many complications to my body after the birth. I was determined to learn about a new approach that could help me understand my body better during pregnancy and delivery. I was determined to have a peaceful and calm birth with my second child. Hypnobirthing has changed my life in so many ways, but more importantly it empowered me with the tools and techniques I needed to have a calm and confident birth – the way I wanted!

I trained in Transpersonal Hypnotherapy through the National Association of Transpersonal Hypnotherapists. I also have a postgraduate diploma in business from Oxford University. My passion is to promote meditation, mindfulness programs, holistic practices, hypnotherapy and hypnobirthing services which encourage best practices of self-care.

“My hypnotherapy session allowed me a reprieve from my Chronic pain and gave me coping mechanisms to use when the pain was too much. It was a life changing experience and I am grateful for Anuka and her unique talent!” Monica Nelson

Why Work With Me?

  • I am a firm believer that the human body wants to heal itself and given the correct tools it will.
  • If you want to feel in control over your concerns in your life and want to have the tools to manage and the ability of control these concerns. 
  • Sometimes pregnant mums or hypnotherapy clients come to me with a feeling of loss of control over what they are experiencing. This negative influence of energy can lead to many further health problems. 
  • If you want to empower yourself with knowledge of a range of techniques and calming methods and other useful lifestyle skills which can help mums learn to gain control over their delivery and individual clients to gain further control over their health concerns  and reduce stress in their lives.

From The Blog

How do i find peace when i am frustrated at work?

Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...

How do i break out of a negative mindset at work?

Today is our last blog for our free empowering series at work for the new year.  Please feel free to look at our blogs any time to access our free tools and recordings. This week we are focusing on negative thoughts.  Sometimes, when we are caught up in negative...

Does working on ourselves make us more successful?

We are continuing our empowerment series for January 2022 , and this week we are focusing on getting in touch with our true authentic essence of self. We live in a world where most of us are educated in systems which mainly focus on standardized intelligence (IQ),...

Can mindfulness help us heal from our failing moments at work?

This week we are continuing our empowerment series for january 2022 by getting in touch with ourselves, our aspirations and inner growth.  We will begin with thinking about moments where we felt like we were failing ourselves or others. Maybe it was during a work...

Is a mindful change worth your time?

Is a mindful change worth your time?   This month we are focusing on investigating how you can create balance in your work life and offer yourself calm and resilience in every moment of stress and challenge. We will look at how we can reduce stress and change...

New Years Eve

Taking Time to appreciate the self in 2022   As we face the beginning of 2022 many of us may be feeling even more fatigued, emotional and confused after the holiday season. The time may be right on the eve of 2022 to take a moment and slow down. Let’s see what we...

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