About Anuka
HYPNOBIRTHING CoacH
My Story
I am an accredited Mongan Method Hypnobirthing teacher currently based in Bethesda, Maryland. I was inspired to leave my career and train as a Hypnobirthing Practioner after having my daughter in 2013.
My first pregnancy and delivery was extremely difficult I had many complications and I was unprepared for my delivery which led to many complications to my body after the birth. I was determined to learn about a new approach that could help me understand my body better during pregnancy and delivery. I was determined to have a peaceful and calm birth with my second child. Hypnobirthing has changed my life in so many ways, but more importantly it empowered me with the tools and techniques I needed to have a calm and confident birth – the way I wanted!
I trained in Transpersonal Hypnotherapy through the National Association of Transpersonal Hypnotherapists. I also have a postgraduate diploma in business from Oxford University. My passion is to promote meditation, mindfulness programs, holistic practices, hypnotherapy and hypnobirthing services which encourage best practices of self-care.
“My hypnotherapy session allowed me a reprieve from my Chronic pain and gave me coping mechanisms to use when the pain was too much. It was a life changing experience and I am grateful for Anuka and her unique talent!” Monica Nelson
Why Work With Me?
- I am a firm believer that the human body wants to heal itself and given the correct tools it will.
- If you want to feel in control over your concerns in your life and want to have the tools to manage and the ability of control these concerns.
- Sometimes pregnant mums or hypnotherapy clients come to me with a feeling of loss of control over what they are experiencing. This negative influence of energy can lead to many further health problems.
- If you want to empower yourself with knowledge of a range of techniques and calming methods and other useful lifestyle skills which can help mums learn to gain control over their delivery and individual clients to gain further control over their health concerns and reduce stress in their lives.
From The Blog
Why is ‘stillness’ so important in your work day?
There have been many instances in the many work places I have worked over the years where I have found myself needing to take a pause in a very difficult experience or conversation. Sometimes the pause has also required me to move away from the physical space...
WORLD MEDITATION DAY
Building Kindness 1. This World Meditation Day at Janu Joyful Services we are committed to helping you shift your habits with your thinking brain ! Whatever you are thinking creates a sense of looping of thoughts in your mind and body. And if we are honest,...
How do you survive challenges at work?
Sometimes when I find myself in moments where something really BAD happens at work. Some event, I didn't expect to happen; or I didn't expect my reaction, or my EGO just totally dominates every thought. I lose myself in the moment. Although I consider myself a...
Is it time to go deeper with our mindset at work?
Sometimes we may find ourselves questioning our strengths or constantly self-evaluating after we have completed a project at work or completed a task that requires our expertise. I remember becoming quite paranoid at one point earlier in my HR career with...
How to hold energy so we don’t lose our minds?
How to hold energy so we don’t lose our minds? How do we minimize harm in our lives at a time when our planet is activated by every type of turbulence imaginable. I believe it starts with connecting with our being. Connecting to our light of consciousness - the...
How do i shift from a moment of suffering?
The last couple of weeks, everytime i turn on the news or listen to the radio and hear about the great suffering our friends are experiencing across the waters in both Ukraine and for the people of the Russia. I can't help but feel pain and anger in my body...
How do i navigate my ego?
I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...
Why do i need a silent retreat when i am experiencing mental suffering at work?
I often get asked by friends and colleagues. Why do you spend 10 days every year going for a silent retreat? Why waste your time? After starting my career in HR I found myself exhausted mentally and physically a few years into my international career. We know this...
How do i embody presence?
I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...
Creating a thriving work environment at home
Every day at 6am my day starts. A quick coffee before the children wake up. Get breakfast. Get Dressed. Off to school. And then my Zoom calls start at 9am. Before I know it, my home working space becomes one zoom call to the next! So how can we cultivate...
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