The art of letting go at work 

by | Jul 15, 2022 | Blog

Ajahn Chah is a very well known meditation teacher and monk. He once said : “ If you let go a little you find a little peace, if you let go a lot you will find a lot of peace…if you let go absolutely you will find absolute peace and tranquility.”  These last few weeks...

Authenticity

by | Jul 8, 2022 | Blog

Human beings need authenticity. We need to have a connection with ourselves otherwise how do we connect with the life and environments we are born and raised into? How can we learn to live in societies sometimes so deeply distanced from our own ethnic cultures, values...

What to do when you feel disembodied at work?

by | Jul 1, 2022 | Blog

I define being ‘disembodied’ when you feel completely led, overwhelmed and only connected to your thoughts. When you feel completely disconnected from your body. It is during those times, where it is very difficult to feel connected to someone, we feel a huge...