Building Kindness


1.     This World Meditation Day at Janu Joyful Services we are committed to helping you shift your habits with your  thinking brain !  Whatever you are thinking creates a sense of looping of thoughts in your mind and body. And if we are honest, most of our thinking has to do with planning, shame or judging on some level.

2.     The deeper questions is what allows us to get out of our habits of thinking something is wrong or something is missing. Our invitation is using unconditional kindness to cultivate presence.

3.     Please enjoy our free recording and enjoy the time to connect with your heartspace and start an openness to your life!

Curious to learn more? Please consider checking out our free guided meditation resources  @janujoyfulservices or book a free consultation where we operate on all time zones to offer connection and healing. We offer you the space to investigate your fear, suffering and pain. Looking for professional support ? Please check out our next virtual transformative emotional intelligence and mindfulness programs… @inseusmindfulness where you will also find some free resources to develop your self awareness! 

Got a question about what programs we offer that may work for you?   If you or anyone you know is interested in learning more, reach out to me at