How do you survive challenges at work?

Sometimes when I find myself in moments where something really BAD happens at work. Some event, I didn’t expect to happen; or I didn’t expect my reaction,  or my EGO just totally dominates every thought. I lose myself in the moment. 

Although I consider myself a person on her awakening journey into a deeper presence of what is my purpose at work / with my family/community…on this planet ..or even in this moment? There can be events in my work life that sometimes arise for me –  in moments where actions force me back into the former “doing” mode where I revert back to the stressful thoughts which dominate my mindset. At this moment, my first action is to immediately think back to the Zen saying : “hurry slowly.” So externally I want to be very active or reactive. I want to resolve it. And yet when I utilize extreme vigilance by connecting with my body instantly in the moment, I lose my EGO ( identifying with everything negative about the situation and going into shame/blame mode) and instead I just connect with my body. I become so present with my body that I become fearless and only a deep presence within. My heart slows down, I feel my feet on the ground and the stress and thoughts go away and clarity and awareness arises. 

Want to shift your stress in the moment? Listen to our FREE 5 min self-compassion break. So my friends, you can function when faced with a work related challenge that may make you feel completely confused or overwhelmed. And the good news? You can empower yourself directly in the present moment. 

Curious to learn more? Please consider checking out our free guided meditation resources  @janujoyfulservices or book a free consultation where we operate on all time zones to offer connection and healing. We offer you the space to investigate your fear, suffering and pain. Looking for professional support ? Please check out our next virtual transformative emotional intelligence and mindfulness programs… @inseusmindfulness where you will also find some free resources to develop your self awareness! 

Got a question about what programs we offer that may work for you?   If you or anyone you know is interested in learning more, reach out to me at info@janujoyfulservices.com