Why is ‘stillness’ so important in your work day?

  There have been many instances in the many work places I have worked over the years where I have found myself needing to take a pause in a very difficult experience or conversation. Sometimes the pause has also required me to move away from the physical space...

WORLD MEDITATION DAY

 Building Kindness   1.     This World Meditation Day at Janu Joyful Services we are committed to helping you shift your habits with your  thinking brain !  Whatever you are thinking creates a sense of looping of thoughts in your mind and body. And if we are honest,...

How do you survive challenges at work?

Sometimes when I find myself in moments where something really BAD happens at work. Some event, I didn’t expect to happen; or I didn’t expect my reaction,  or my EGO just totally dominates every thought. I lose myself in the moment.  Although I consider...