How to hold energy so we don’t lose our minds?


How do we minimize harm in our lives at a time when our planet is activated by every type of turbulence imaginable. I believe it starts with connecting with our being. Connecting to our light of consciousness – the essence of who we are.

“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald


The moment you become aware of your thoughts, judgements and emotions – you start to create a spaciousness. An opportunity to stop adding to your constant overwhelm or emotional turmoil , but your presence gives you the opportunity to shift your energy from your thoughts to what is happening to you in the moment. It becomes part of your being. I find journaling your thoughts can give you a way of seeing what regular thought patterns generate any turbulent reactions or constantly shifting energies in your body. 


Curious to learn more? Please consider checking out our free guided meditation resources  @janujoyfulservices or book a free consultation where we operate on all time zones to offer connection and healing. We offer you the space to investigate your fear, suffering and pain. Looking for professional support ? Please check out our next virtual transformative emotional intelligence and mindfulness programs… @inseusmindfulness where you will also find some free resources to develop your self awareness! 

Got a question about what programs we offer that may work for you?   If you or anyone you know is interested in learning more, reach out to me at