Every day at 6am my day starts. A quick coffee before the children wake up. Get breakfast. Get Dressed. Off to school. And then my Zoom calls start at 9am. Before I know it, my home working space becomes one zoom call to the next!
So how can we cultivate a home working space that can be operational and a sanctuary or atleast a healthy environment for our mental state?
Here are some tips that have really helped me cultivate a positive, present and productive working space!
Tools for a happy home working space:
- Posture Posture Posture! Adjust your chair. Place your screen at eye level. Take regular breaks.
- A moment to begin – take a few seconds to breathe in and out and connect with your being before any meeting or action.
- Plants – Plants have the ability to boost oxygen in your office place
Good luck embracing your home office and thriving!
Curious to learn more? Please consider checking out our free guided meditation resources @janujoyfulservices or book a free consultation where we operate on all time zones to offer connection and healing. We offer you the space to investigate your fear, suffering and pain. Looking for professional support ? Please check out our next virtual transformative emotional intelligence and mindfulness programs… @inseusmindfulness where you will also find some free resources to develop your self awareness!