How do i embody presence?

I often find when I talk to employees at a company or leaders in my coaching that when we talk about presence it seems like a really surreal concept at first for many, especially in western societies. Most of the time i hear the comment : ‘ but i am always present, i...

Creating a thriving work environment at home

  Every day at 6am my day starts. A quick coffee before the children wake up. Get breakfast. Get Dressed. Off to school. And then my Zoom calls start at 9am. Before I know it, my home working space becomes one zoom call to the next!   So how can we cultivate...
How do i find peace when i am frustrated at work?

How do i find peace when i am frustrated at work?

Have you experienced a moment at work where you are sitting ( or standing) at your desk and you open an email and you feel this rush of sensation throughout the body? The message you read for whatever reason makes you feel a sudden fury or maybe even anxiety. Soon...