by agazara | Oct 28, 2020 | Blog
When we do meditation with an attitude of generosity and openness what we can create is a holding environment that hosts all of our experiences. This environment does not need to be judged, we don’t need to create or ‘be” but instead with the ability to just sit we...
by agazara | Oct 22, 2020 | Blog
Making friends with one-self is a difficult process. Many a many times during my life especially during my training and education to start my career to be a life coach and an emotional intelligence training facilitator I had to learn to hold my own...
by agazara | Oct 14, 2020 | Blog
The journey to manage difficult emotions can be very challenging where it might even heighten our anxiety. So how can you manage this challenging times? One of the ways I find very helpful for my own moments of challenge is working with my heart. Usually difficult...
by agazara | Oct 6, 2020 | Blog
If we go through a situation of any kind without prejudice or biases this can be a very difficult thing. To be that open minded where you have no biases or prejudice is something that may be more likely to happen to a monk than yourself! So how can we manage this...
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