by agazara | Jul 29, 2020 | Blog
Some of us may notice, friends and family or colleagues who just seem to be one of those kinds of people who bounce back so fast. They are able to saddle up so quickly and move forward so fast that they almost seem to possess a secret formula. So you may find...
by agazara | Jul 21, 2020 | Blog
We are now in a new normal, but how will our workplaces emerge from this volatility and uncertainty? Resilience for organizations is just as important as developing personal resilience. How do we bounce back? So let’s start with a definition for resilience. ...
by agazara | Jul 14, 2020 | Blog
For many of us the moments we find ourselves in now 13, 14 weeks into the pandemic, this time you may be finding yourself even more confused than when we started in March. The levels of suffering and humanity have changed so dramatically over the last couple of...
by agazara | Jul 8, 2020 | Blog
I remember on one of my meditation retreats several years ago. I arrived with a heavy workload in my mindset. I felt exhausted physically but mentally i had been carrying around many months of late nights and overtime and I found it so difficult at times to keep my...
by agazara | Jul 3, 2020 | Blog
This week I have the pleasure of sharing with you my work with Pembroke College, Oxford University on a talk about how mindfulness can be beneficial in helping us all ease into uncertainty. You can see a video of my talk with this link: https://lnkd.in/gjecsqx...
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