by agazara | Jun 23, 2020 | Blog
There is a symphony that creates our human collective, each of us playing our own part, in our unique way. Nature demonstrates the brilliance of collaboration again and again. We see it all around us. But what happens when we don’t see this collectivity ….when we are...
by agazara | Jun 18, 2020 | Blog
As an child birth health practioner I had a bad feeling about the early reports of COVID-19. Specifically, the stories coming from other pregnant people in Wuhan. Because of this, I thought today it may be important to think about kindness towards ourselves...
by agazara | Jun 11, 2020 | Blog
In these challenging times, we may be experiencing different levels of heightened emotions. The endless thoughts and voices in our heads can add up – leading to us feeling isolated or emotional difficulty of things not working the way we expected. So how it...
by agazara | Jun 1, 2020 | Blog
Joseph Campbell once said “ We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” So if we feel like we are losing our minds right now, it is wonderful to take a PAUSE. To officially just stop for a moment and to...
by agazara | Jun 1, 2020 | Blog
We are learning to adjust. We are learning to face the new normal. It’s a huge challenge but that is what makes it a mindfulness practice. We are experiencing a world where physical connection is completely controlled and so the most important thing is that we...
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